Learning to defend against a variety of choking attacks, as well as bear hugs and other mugging situations.
Participants will learn some of the following defense:
-Choke from the front-2 handed pluck
-Choke from the front-1 handed pluck
-Choke from the side
-Choke from behind
-Bearhug from the front (arms trapped and arms free)
-Bearhug from behind (arms trapped and arms free)
The entire Women's Self-defense Workshop Series will repeat several times throughout the year, giving participants an opportunity to repeat a topic and learn new material.
$35 per session.
Preregistration is required.
Prerequisite: Level 1 certification
Required equipment: shin guards, 16 oz boxing gloves, mouth guards, and groin protection