StrikeFit (Heavy Bag)
This class is taught by:
Tony Cianflone
Tony, the creator of Tactical Fighting Systems, is a retired Chicago Police Officer and has over 30 years of law enforcement experience, including 30 years with the Chicago Police Department and 2 years with the Cook County Department of Corrections. Tony has over 48 years of martial arts experience and is a second degree black belt in Hapkido. He has also trained in several other martial arts styles, including krav maga, wing chun, and jiu jitsu, and is a certified Krav Maga Force Training (LEO) Instructor, as well as a certified krav maga instructor. Tony firmly believes that in the world today where violence has become the norm, people need to take control of their lives and safety and be prepared to defend themselves in any situation. Using a combination of martial arts styles, mental strength, and confidence is the key to confusing and defeating a violent attacker. Combatives win fights!
StrikeFit is a kickboxing heavy bag workout that involves proper striking to a heavy bag, focus mitts, and thai pads and is supplemented with strength training, body weight exercises, plyometrics, and mobility work. Not only will you learn real striking and real striking combos, but you will burn lots of calories, get in shape, and have fun doing it.
Upcoming classes:
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Sign Up Sat Dec 13 8:00 am - 9:00 am with Gino Guido
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Sign Up Sat Dec 13 10:45 am - 11:45 am with Gino Guido
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Sign Up Sun Dec 14 8:00 am - 9:00 am with Tony Cianflone
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Sign Up Mon Dec 15 6:15 am - 7:00 am with Gino Guido
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Sign Up Mon Dec 15 12:15 pm - 1:00 pm with StrikeFit Instructor
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Sign Up Mon Dec 15 6:15 pm - 7:00 pm with StrikeFit Instructor
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Sign Up Wed Dec 17 6:15 am - 7:00 am with Gino Guido
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Sign Up Wed Dec 17 12:15 pm - 1:00 pm with StrikeFit Instructor
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Sign Up Thu Dec 18 6:15 pm - 7:00 pm with Jose Velez
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Sign Up Fri Dec 19 6:15 am - 7:00 am with Gino Guido
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Sign Up Fri Dec 19 12:15 pm - 1:00 pm with StrikeFit Instructor
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Sign Up Fri Dec 19 6:15 pm - 7:00 pm with Jose Velez
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Sign Up Sat Dec 20 8:00 am - 9:00 am with Tony Cianflone
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Sign Up Sat Dec 20 10:45 am - 11:45 am with StrikeFit Instructor
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Sign Up Sun Dec 21 8:00 am - 9:00 am with Tony Cianflone
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Sign Up Mon Dec 22 6:15 am - 7:00 am with Gino Guido
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Sign Up Mon Dec 22 12:15 pm - 1:00 pm with StrikeFit Instructor
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Sign Up Mon Dec 22 6:15 pm - 7:00 pm with StrikeFit Instructor
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Sign Up Wed Dec 24 6:15 am - 7:00 am with Gino Guido
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Sign Up Wed Dec 24 12:15 pm - 1:00 pm with StrikeFit Instructor